• Information and tips on how to have a successful career AND home life
• Facing anxieties in returning to work
• Choosing trusted childcare
• Tips on how to be more organised from baby bags to food prep!
• Budget and Time management skills
• Dealing with stress and self care
• Stop beating yourself up!
• Ways to improve sleep habits and routines (for mum and baby!)
• Mum anxiety: Tips to help from Baby Monitors to “combating anxiety” podcasts that we recommend
• Baby safety information to alleviate anxieties!
• Establishing a routine to ensure better and less stressful mornings!
• Raising self esteem and confidence at work and at home
• How to manage energy levels
• How to be Happier at work
• Quality time with your baby on your days off: Organise fun things for the weekend! A picnic or feeding the ducks at the park!
• Consider a “Trial run” before going back to work with childcare. Preparation is key!
• Call on support when you need it!
• Talk to other parents, join or set up a parents forum at work for support!

Separate 15 minute recording for HR and Line Managers

Sample policies and procedures are included

A full toolkit is included