suitable for all staff

• Understand why anxiety and panic attacks occur
• Understanding how anxiety and panic attacks can affect daily life
• What is health anxiety? What can help?
• Covid19
• A personal story of living with anxiety and what has helped
• Signs someone is anxious or having a panic attack
• Fight of Flight
• Learn skills that will enable you to deal with any anxiety or panic attacks
• Learn skills that will help you assist someone who is having anxiety or panic attacks
• 5-4-3-2-1 Technique
• Recommended relaxation techniques
• Recommended reading, podcasts and remedies
• Support available

• Separate 15 minute recording for HR and Line Managers
• Sample policies and procedures are included
• A full toolkit is included